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Bigpik24 liked a video Aug 17th 2015, 12:01am

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Myrtl Routine - Jay Johnson - insidenikerunning.nike.com

The 12 exercises in the Myrtl Routine help strengthen the hip girdle while also helping to provide a greater range of motion in this area. These exercises include: ...

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23 shares:RunnerSpace.com/Training, alan o b, Bigpik24, candi.bohl

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25 likes:alan o b, Bigpik24, candi.bohl, Cantdigme, Charles Ryan, Coach L, CoachB, cvandriel3, david_n_

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3 comment(s)

	OnMyWay The PDF link doesn't work. Anyone know where I can get the file to download? 0·Like·Reply·Jun 9th 2012, 7:26pm

	simplycorey The download link for the .pdf ins't working .... HELP !!! 0·Like·Reply·Jun 9th 2012, 7:25pm

	Jay Hicks This is great stuff! Can I just take a pill to get the same results? Just kidding. I love the quick, hard hitting tips! 0·Like·Reply·Jun 9th 2012, 7:22pm

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